No Pain, No Muscle Gain

waaaaaaaaarrrrrrrrrgggggggggggggghhhhhhhhhhhhhhh

finally alhamdullelah, I am DONE wiz za fRReakin paapaarrzz,, want to paatay yaa?

I just came back few hours ago from the GYM.. the worked out sucked so much,, i didnt feel the pumptensial, cant blame myself been off the gym for quite some time, but good alhamdullelah to feel the blood rush..

i was bouncing my pecs to the beat.. just for fun. in Cairo seems a lot of the guys into techno, which is a load of rubbish most of the time, not that i listen to it..

i can move one at a time, and move them completly independant from each other..

I need like 2 weeks to be back to normal and perhaps inshaAllah another week to be pushing my limits with comfort..

I guess being on a mushy heart is also bad for lifting just as its bad for anything, like good ole rocky or bruce lee. and also it makes you lose your appateite so you cant even eat...
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I think i should watch some naruto...
and hajime no ippo.

and i hate to say this.. but i reaaallly miss my guitar.
I think inshaAllah i ll do that in janah. blaaaah.

rabi ighfir lee war7amni.
wa2anta 2ar7amu ara7imeeen.