Healthy healthy healthy

Just came back from the gym

had two packets of ramen noodles and two cans of tuna... I was basically chocking on the tuna..

today was thighs day,,, and partially gluets.. even though its been quite some time since i last worked out legs i still managed to pile more weights... 80kg leg extensions..alhamdullelah wa mashaAllah!
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with food prices going up, for a guy like me who keeps track of food prices since i eat a lot and i need to like economise..

egss are way more expensive.. it matters coz i eat about 9 to 12 a day in one meal ( i throw away some of the yolk)
meat is been going up steadily.
milk is a hell lot more expensive,

oh well bodybuilding is an expensive sport !. everyone whom i met who takes it seriously says so too..

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its pretty cool when you see some bros regularly at the gym...
coz many are either fat or skinny..
some people believe that its ok to sleep 4 hours and eat very little as if thats zuhd..

people who do that usually get easily sick and dont live long...their backs start hunching and they start looking as if they are aging real quick.

and i think its talbees from shaytan.. you think you are being tested while it is only you that brought yourself in such an unhealthy miserable state..

working out keeps you healthy fresh and energetic and i would think keeps your marriage life new as well.

your body has a right upon you so give it that right.. am not saying go to the gym 4 times a week and eat 5/6 meals a day... just eat well healthy and excercise..