Improving Standing Broad Jump (Stretching)

These exercise stretches the hip flexor and loosens the muscle there.

Picture 1 - Pulling one leg towards your chest (20sec right leg and 20sec left leg) and then pull two legs in (20sec) as in the diagram

Picture Two - One leg Knee Pulling in exercise with variation

Picture 3 - Hip flexor lunge stretch (the front foot and back feet is straight).

Picture 4 - Variation to Hip Flexor Lunge Stretch

Picture 5 - Hip flexor stretch (pulling one leg by holding the feet area as shown in the diagram)

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