As shown in the figure below, bend both knees and just sit like how the Japanese people sit down in this posture in some instances. The ankle, while sitting down should be outstretched.
It is one of such exercise where one could be sitting in this pose while watching TV or reading a book.
It is good to sit 20sec to 1min in this pose.
Benefits of Vajrasana
1. One gets relief from the illnesses of neck, back low-back as well as hips, kness & ankle joints.
2. Improves the function of hip, knee & ankle joints.
3. Eliminates gas problem and indigestion
4. Strengthens the pelvic muscles.
5. Prevents excess wind formation.
6. Prevents stomach disorder.
0 Comments:
Post a Comment