Chamkaur Singh - Flying Our National Colours in Australia
An amazing run up to the upcoming 5000m Victoria (Melbourne) State Championships in 25 Nov 2010.
Picture 1 - Running some road runs just before the track season
Just on 30/10/2010, Chamkaur did a 15min 17sec for the 5000m road run and, subsequently, 2 weeks later he did a creditable 8min 48.46sec for a 3000m race. On 13 November 2010, he excelled himself by doing a 8min 40. 64sec for the 3000m.
Moreover, at the rate Chamkaur Singh is progressing, it seems that he is getting nearer to achieving a personal best target time of 15min 00sec very soon. He told me this in Singapore few months back. He is also getting close in terms of breaking N. Ganesan's 14min 57sec National record for the 5000m track race.
Moreover, at the rate Chamkaur Singh is progressing, it seems that he is getting nearer to achieving a personal best target time of 15min 00sec very soon. He told me this in Singapore few months back. He is also getting close in terms of breaking N. Ganesan's 14min 57sec National record for the 5000m track race.
In the coming 25th Nov 2010, if Chamkaur does a steady 2min 59.00sec for each 1km splits during the 5km track race, he will be able to do a 14min 55sec and it means that he will be able to go 2 secs below the national record. As a friend and a well wisher, all I can say is," All the best Chamkaur! "
Time : 8min 40.64sec for 3000m
3000m Splits
200m- 33.27sec
600m - 1min 42.32sec
1000m - 2min 51.88sec
1400m - 4min 01.74sec
1800m - 5min 11.36sec
2200m - 6min 21.52sec
2600m - 7min 31.70sec
3000m - 8min 40.64sec
Picture 2 - (From left to right) Teng Jian Hong, Mun Yong Liang, S. Jeevanesh, Murugiah Rameshon, Chamkaur Dhaliwal and Yeo Si Heng.
Split and Lap Times of Chamkaur Singh for 3000m
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