Body Building

Was just reading a body building blog, cause you know me, all muscle and all, and came across this little gem.

"Frequent, protein rich meals every three hours along with a protein shake of high nutrition value will support your muscle growth."

Who, in all christ, an fit a protein mean in every 3 hours? Like, am I supposed to go grill up a steak like 5/6 times a day? Seriously. No wonder I'm not getting big mucsles on my Subway salad diet...