They asked me how I built my Traps and I Shrugged

Life

alhamdullelah, good stuff going on, good plans, projects, busy, busy, busy; no moe specifics on blog.

It seems sticking to your ideals, is not as easy as you do in university, but I cant see myself kissing butt or doing something I dont like, or working for a cause contradictory to mine. Good things are happening in Egypt, inshaAllah its going very well, and people like me will have a big say in what goes on and the track this country will take.

bodybuilding
So I have been able to pull of 60kg dumbbells (132pounds) in each hand and shrugged them 8 reps.
Since I stopped the diet right before the revolution I ballooned, still fit in my "motivation jeans" though my wife got for me. So I guess I should start dieting again all the way.

Politics

:)