Cutting, You Mad Brah ?

Aiwa, so Alhamdullelah,

This week I weight at 108kg lost 1kg for the week and actually made some strength gains on the bench press, squat and other lifts which was surprsing given that am dieting, alhamdullelah it never went this good, I think now I know exactly what am doing, just need to keep it up and am gonna be shred like mad brah! you mad ? dont hate say, mashaAllah haha.

and I grew my arm 0.1 inch haha despicable. once I am down to 98kg inshaAllah I can bulk again, alhthough I wanna try to go even lower, this is all wishful thinking I should just be patient and see how it goes inshaAllah.
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today I went to town on pasta and some kofta for my cheat meal. was awesome alhamdullelah!

thesis going good! this dieting is very time consuming, so I decided to cut myself off the world till am done, no more facebook and no more news .

Wa As-Salaaam.

dieting week1 ongoing sucess!

start day: January 8th @ 112kg currently 109kg.

so am back on the diet plan that was disturbed by my weird allergic reaction, managed to get my weights up again, and now am on a hardcore diet, no messing around.

day1: back
day2: rest
day3:chest + bi (optional)
day4: rest or biceps
day5:legs
day6:shoulders + traps + triceps
day7: rest

everyday first thing on the morning 30 min cardio followed by nonstop a variety of abb/lower back exercises- high reps.

200 grams carbs 300 grams protein some fat (dont count, by feel)

no suger what so ever, no salt what so ever, all salts I take come naturally from lemon or tomatoes (salt retains water fat!). carbs complex, mainly oatmeal and wholewheat bread, rice optional only after work out with weights,

day 7 cheat meal !!!!! up the carbs to maybe 400 grams I havent decided yet, I get to eat one big meal in the day, the rest the same I am not going to mess this up and just go to town on candy, the key is healthy carbs, not empty calories of junk food.
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I am oxyelite pro diet pills take 2 on empty stomach and may take a third one 6/8 hours later.

try to keep all the protein from solid foods, except my post workout 2 scoops of protein powder.

I lost A LOT of water, still hanging on to my strength my arms are still over 17inchs alhamdullelah, lets see if I keep this up to 7 more weeks
I ll be down to 100kg at least inshaAllah!!!!! hopefully 98!

then i ll take a 4 day break and go on a bulking cycle for 4 weeks !!! it will be insane inshaAllah, then maybe i get on some juice aka gym candy aka gear aka roids lol haha!

Pumping up and letting go of knowledge

My frustration with Social movement theory is starting to get under my skin, especially the theory of framing processes, it deals with meanings and narratives and how they formed and all the variables they affect and all the variables it affects! I know way too more than what I wrote I stumbled on more factors very worthy of mentioning but more complex but am running out of time, I might just give it another 2 hours not more!

I just happen to know more, I think I am obsessed with getting everything in my theory chapter, but sorry my dear framing theory you just have to suck it up as much as I do.

on the other hand apart from writing and reading till after fajr and am on the verge of hallucination (maybe not but you get it) I have been doing great in the gym for a change, am getting bigger so it seems, not really but if i keep it up I will, I lifted insane weights with a friend, whose actually my youngest bro's friend from highschool! mashaAllah a beast! and a recent to practicing Islam( just from the previous ramadan), mashaAllah he got so religious, I never could have imagined it, my bro tells me he "changed 180 degrees"

we did some barbell rows @ 210 pounds 8 reps and 110 pounds dumbbell rows, , and other stuff by the time we got to dead lifts we were dizzy. on another note and another day I did 255 pounds bench press 8 reps and 232 10s, I m glad I go to the gym, else i loose my sanity, but I must admit am not that all into it as I use to be, maybe that will change soon inshaAllah.

yup, now I shall try to live with the fact that I may not include all what I know in the theory chapter, am fighting it for now, I won’t however pretend that I never stumbled upon it well maybe just for that chapter, but I will keep all what I know in mind and use them for the applications.

it sucks to know, and then not to be able to do for whatever reason. This is merely a chapter. I can only imagine of those who know the truth, know of Allah, of the day of judgment of Muhammad peace and blessings be upon him, and yet pretend and act as if they know nothing, what kind of self torture is that?

" Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened " Winston Churchill.

maybe for some they can’t keep pretending for long and thus you see sudden changes in their lifestyles. Indeed who those purify themselves for the sake of Allah have attained salvation.

--***--

Thenceforth were your hearts hardened: They became like a rock and even worse in hardness. For among rocks there are some from which rivers gush forth; others there are which when split asunder send forth water; and others which sink for fear of Allah. And Allah is not unmindful of what ye do

Has not the Time arrived for the Believers that their hearts in all humility should engage in the remembrance of Allah and of the Truth which has been revealed ?

O my Servants who have transgressed against their souls! Despair not of the Mercy of Allah: for Allah forgives all sins: for He is Oft-Forgiving, Most Merciful.
And return to your Lord time after time and submit to Him before therecomes to you the punishment, then you shall not be helped.
And follow the best of (the courses) revealed to you from your Lord, before the Penalty comes on you - of a sudden while ye perceive not!-
Or (lest) it should say: 'If only Allah had guided me, I should certainly have been among the righteous!'-
Or (lest) it should say when it (actually) sees the penalty: 'If only I had another chance, I should certainly be among those who do good!'
(The reply will be:) 'Nay, but there came to thee my Signs, and thou didst reject them: thou wast Haughty, and became one of those who reject faith!

So am getting bigger Alhamdullelah

Salaaam aleykum

alhamdullelah things are going awsome for me!
papers are tough and what not but am used to it I guess

aaaand alhamdullelah I feel am getting more muscular but also more fatty or at least more blaoted, I think I should reduce my caloire restriction which I have been doing and go all out, I need to take my protein intake all out haha!

I was planning to grow my hair but am already getting sick of it even though its barely over 1 cm

alhamdullelah wa mashaAllah my back is getting wider, I feel like am waking with two cushions underneath my arms my legs are getting thicker, but I need to work out my neglected calfs that I never had the time to stimulate properly!

I started doing wide grip pull ups which I havent done for ages I use to do 15 ! I did 8

I just got out my closet some jeans that I had stopped wearing coz they were too big for me, well not they are kinda tight lol!

I cant find my meter but I think my arms are a bit abover 16.5 inchs possibily 17 inshaAllah!

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on a different note
about a hadeeth I heard
That I REALLY LOVE

(roughly translating)

Musa (Moses) peace and blessings be upon him asked Allah. Oh Allah teach me a supplication/prayer which by I can call upon you with. Allah says; ya Musa say Laa Ilaha Illa Allah. Musa; all of Your slaves say that (aka he wants something special to himself). Allah; ya Musa if the seven heavens and whats in them and the seven earths were on one side (of a balance) and Laa Illaha Illa Allah was one one side, then it would lean with Laa Illaha Illa Allah.

My Poor Blog and more thoughts

Yup Ive been neglecting this thing and all blogs in general.

dieting went ok, I upped my weights, last time I benchpressed 95kg for 8 reps, I need to up it to my weight, am 106 still. So I upped the weight but downed the fat. I did 95kg 6 reps a few years ago before my shoulder injury.

Im begining to learn about steroids much more, I think I might be able to do my first cycle before the end of the year, I should expect gains inshaAllah of up to 10kg in 6 weeks.
Of course i ll pray istikhara before I buy anything. insane that this stuff is so readily available in Cairo and they sell it in pharmacies and you can get it without prescription.

subhan Allah looking at pics of myself in 2007 I though I was gettin big, but now I look I was tiny! my tshirts are getting tight! and I still feel I can pack on more muscles, my biceps suck! I need more biceps.

now I have a cold and am resting on saturday I put the AC on 17c with very little clothing. woke my throat clogged and nose blah..
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am almost 24 dayyum time is flying subhah Allah, I wonder if you can blog in jannah !
subhan Allah, all I can think of just having those thoughts is death, death and more death which eventually I like you and all of us will face.

been talking to some non-muslims lately about life an what not, subhan Allah at how lost they are dont know what to do, living their lives weekend by weekend, trying to milk this world for everything that its worth to them.

One of my friends (embraced Islam) his mom is a nurse in America, and in the hospital she works are very sick people some of them close to death, she would initially ask them if they would like a religious councelor/priets to come and talk to them, but many would refuse as they "dont believe in God" subhan Allah.... when they are close to death and start moaning their pain they start saying "Oh God, Oh God" and ask Him for help.

I ask Allah to make my final days close to Him, that I die and He is pleased with my actions, that I die thinking well of Allah, saying laa ilaha illa Allah.

Nay, when (the soul) reaches to the collar bone (i.e. up to the throat in its exit),
And it will be said: "Who can cure him and save him from death?"
And he (the dying person) will conclude that it was (the time) of departing (death);

And leg will be joined with another leg (shrouded)[]
The drive will be, on that Day, to your Lord (Allâh)!
So he (the disbeliever) neither believed (in this Qur'ân, in the Message of Muhammad SAW) nor prayed!
But on the contrary, he belied (this Qur'ân and the Message of Muhammad SAW) and turned away!
Then he walked in full pride to his family admiring himself!
Woe to you [O man (disbeliever)]! And then (again) woe to you!
Again, woe to you [O man (disbeliever)]! And then (again) woe to you!
Does man think that he will be left Suda [neglected without being punished or rewarded for the obligatory duties enjoined by his Lord (Allâh) on him]?

Blog World

So Im Still dieting didnt go quite as planned but am still doing it alhamdullelah
I have actually gained weight ! and lost fat and am lifting heavier. Im 107kg ! on the balance so perhaps without the cloths and shoes 106kg

I havent been checking out any blogs appart from UmmBlog. yup aka Mother of Blog.
seems am going off the radar among the previous folks who use to come here.

I still havent started any of the papers am suppose to start, I didnt do cardio today am so tierd!
am doing the maximum weight the cable rows machine has. I was quite surprised maashaAllah wa alhamdullelah that even when I was carb depleted I was lifting heavier!

I havent had any sweets for a while, doesnt seem like am going to stick exactly to it for as much as I wanted to although inshaAllah ill still try to eat clean and healthy.

am sleepy but I still need to eat aaahhhh

So The Mass is Dieting

salaam aleykum
yup spring kicked in and am dieting
although I feel like my muscles are actually fuller and am generally pumped but thats after eating

today I did a highintensity shoulder/trap triceps work out I wasnt taking many rests I even went heaier than last time on traps sporting a 110kg (which I initially thought was 120) on traps 12 reps or was it 8 i forget. I couldnt press as last time but i guess I didnt warm out propely.
I then hopped on the ecliptic cardio machine and did 45 minutes, then some ab work which i almost never do.

I am on a 1.5 gram per pound diet and I initially decided 1gram of carbs for each pound but it seemed like a hell lot given that am carb sensitive and I feel full already at 0.65 I think I might keep it like that am suppose to be doing around 30% of my calories from healthy fats but I dunno how to measure that give that what I eat has some fat already, the fat is essential for hormones and other stuff I suppose.

so im eating 8 meals a day (or I am suppose to) I should be eating two more but I didnt get my sleep right so I am going to skip some protein today unfortunatly I have no whey powder.

my plan was to hit the weights 4 days a week do cardio everyday including after the weights and do 3 times a night 30 minutes cardio.. i think i might do cardio at night everyday. or at least more than 3 if i feel like it
am resting on fridays.

eating like that is waaay time consuming. thats why am doing it in the break I guess inshaAllah am going to start working my butt off seriously with my papers som maybe I can extend my diet beyond the two weeks.. if thats so am going to HAVE TO eat during my classes.. I wonder how my professors will take that.

yes I should also add that my only source of carbs so far is oats,, am not eating any suger or sweets if I loose 4 kg in that week i ll be happy but am expecting at least inshaAllah 2!

am thinking I ll break my diet with a double cheese burger from spectra and a tripple stuffing cheese cake from Benos!

What is the Dealio?

Salaaam aleykumm

Finally I should say something. Alhamdullelah semster going well, seems like there will be a slight change in plans summer school and my thesis proposal is going to be delayed a bit.

ive been working out pretty good I have reached new weights on my lifts praise be to Allah!
mostly my shoulders have improved alhamdullelah am getting wide!

a day I was going out with the bros, and bad me didnt do the laundry so I wore one of em tight white Hanes(just covers shoulders) shirt which i havent put on in public since summer 07 I mean talk about people staring :P alhamdullelah wa mashaAllah i think i grew pretty well :P
one of the bros insisted that i was on juice, aka roids aka gym candy that is in common language steroids.. no am not :P

So I went and got some supplements for a 2 week diet inshaAllah since we getting spring break soon! on my way there was this dude a cab driver who's car stopped in the middle of a slope upwards! and this dude was trying to push it. so I was like Alhamdullelah! finally a Chance to use Allah's blessings on me (muscles) for something good so enthusiastically I got behind the car and started pushing it against the slope!

yeah so I think i ll diet inshaAllah for 2 weeks see how that goes got to ask the sheik of Muscles bro Don for some tips, will do that soon inshaAllah.

سبحانك رب العزة عن ما يصفون
و سلام على المرسلين
و الحمد لله رب العالمين

They See us Rollin they oughta be hatin

Alhamdullelah things going well on my side,

I think i ll either stick to a one week post/ commenting on blogs day or either just cut myself off like i did last semster, its still the begining and things arent as tight, YET.

as I was roaming around as I do every once in a while I found some interesting blogs. I found a BrO! mashaAllah reverted in June and is a bodybuilder himself and has competed, He s My Muscle Sheikh now :P He knows many of the Big Pros and chilled with them, some of his closest friends are HUUGE and he promised he ll give me a VIP tour with the pros inshaAllah if I get accepted for a PhD in the U.S. He s the only Muslim I met so far who knows more than me about bodybuilding :P well he knows a lot about the "forbidden Zone" that I know nothing about so which I have been trying to know about as you may know from previous posts.

Alas, behold For Thy Mass Shall Grow to New Weights :P

I also found another interesting blog with quite an academic indulgence, A venue I can get all potmodern in bust my anti-orientalism style arguments. Among "mainstream" Middle Eastern studies academics and those whom approach it as a case study you gotta luv Edward Said.

I like to get into debates in such issues, mashaAllah wal hamdullelah no bragging I think I can stand well to my ideas and can strongly support them. Im very outspoken in seminars and classes. But I ve been keeping a low profile for the most part, its not a free country after all and several bloggers have been arrested and detained for speaking their minds.

I lost weight!
1 kg actually am 106kg now.
I think i lost more fat and gained more muscle, even though i havent been lifting heavier. my legs are more defined and so as my arms and back
am 16.5 inchs in arms. am hoping i ll be 17 the least by the end of summer.

I always tell the bros to work out alhamdullelah, so far I got less than a hand full to seriously start and have made descent gains. I hate it and it stabs me in the heart when I see a skinny bearded bro walking slightly tilting forward and lowering his gaze.. Bros need to push ther chests out straighten their backs and lower their gaze. Have Pride in your deen and forget about this self pitying portrayal of the self of being a stranger in the dunya and implicitly implied weakness.
This Stranger in the Dunya mentality that some sheioukh have been propagating for a while a few years back along with some of the anasheed have been very socialy destructive to the those who practice and make bros and sisters socially isolated and inactive, and if I want talk about politcs here then forget it its beyond our relam.

I use to work out in this gym we had a bro mashaAllah at least 6' 3 with 22 inch arms the least, massive cannon ball delts, huge low lat back and pecs with a Big Beard. mashaAllah looks awsome and strong! yet he was so humble as most of the other big dudes i know.

so to all the bros who read this, start getting strong and Big and look the haters in the eye.

a Talk with a lil bitty keed in de geeym

Yah !

Alhamdullelah I love helping out folks in the gym giving them tips, adjusting the way their doing sets etc. Im more keen on folks more than their trainers that they get sometimes, who dont know shizzle or simply dont care.


This little kid came and stood beside me, as I was doing a set of cable rows, his EYES WIDE OPEN,, and saying "yanhar eswed" ( ya Black morning) sort of like OMG, and i am done as I wipe sweat of my forehead dripping a few over the bench, he s like show me your muscles,, so I laugh it off,, hes like show me your muscles .. so I bounce my pecs,, hes like waaaawww..lol ,, then hes like do like this (and he flexes his biceps) am like noooo,, bass.. he s like i what should i do here in the gym? .. am like how old are ya ? he said 12.. and i want to become tall and slim..am like drink milk and eat eggs lol.. hes like huh.. no nooo seriously.. am like yeah do that.. i do that too you know!.. hes like what do i do here ? am like nothing, go do swimming or football.. yr still young to bodybuild.. he wasnt satisfyied. i told him when r 16 come here and start.

then he feels my shoulder and says yanhar eswed again.. i tell him say mashaAllah! LOL,

which makes me wonder now.. why on earth a 12 year old wants to be tall and slim!?
when i was 12 what did I want ? I cant remember.

people usually think big guys are like nasty, when thats not the case, the biggest dude in our gym is like one of the kindest folks ever ! his arm is probably 22 inchs ,, thats like bigger than your thigh probably!

there were to girls 16 or 17 year olds makin fun of me as i was doing standing calf raises as i was growling. not to mention that the weight i had on was the heaviest the machine can sport. saying whats going on,, and teeeeeeeehehehe. I dont shout out like all of the gym can hear me but i i produce some scary noise on my heaviest sets, sort of like bruce Lee going WAAAAAAAKAAA and WOOOGGGGOOO, its to release energy, it helps!


moral of the post.. ?
BIG GUYS are not FREAKS and are NOT nasty, they are just like any other folks of which some are nasty and some are freaks.

Setting the New Pace

ahhh Yup Need to sit with myself see how bodybuilding is going, else I leave it unplanned and dont make the most of my years ahead inshaAllah.

My wrist is not 100% ok, but i can manage around it,, I think it might keep hurting a bit for a while like my left shoulder a bit more than a year ago... Ramadan is coming and am excited about taraweeh mostly.. Fasting itself is a killer for me since i eat like every 2 and a half/3 to 3 and a half hours. SO i get to really shrink in Ramadan,, last Ramadan was better than the one before.. I think LAst ramadan what triggered a mess up was having to visit some family friends and have iftar with them.. it was af it was taboo not going, and i didnt want to as there was a bit of mixing and all, I left early anyway.

of course if i dont eat properly on one day you cant make it up the other,, and in ramadan i eat in a very rigid strict manner of food choice,, I dont eat meat period on iftar only rice or pasta with chicken or fish.. meat can come later in the day and suhoor EGGS is a must... and I work out always after taraweeh.

From Info I learned about nutrition, Potassium is important for hydration, so in ramadan make sure you get plenty of it, milk is good for that and so as dates, so subhan Allah when its sunnah to break fast with things that speed up hydration.. faster than water alone. Bananas too have potassium, (eat with oats milk, cinnamon for suhoor along eggs for protein)

So...I will do the following training split.

Chest+ Biceps+ forearms,
Thighs+ Calfs + (Cardio + abs + Gluetts)
rest
Shoulders + triceps + Traps
rest
Back + Calfs + forearms + (Cardio + abs + Gluetts) (depending on how i feel i might skip cardio or do less time of it)
rest
start cycle again.

Warm up plus stretch and also more intensive stretching on rest days,, inshaAllah no less than 10 reps on the weights on my heaviest sets to give my joints a break.

need to add a few inches to my arms and calfs inshaAllah..

peace

My New Workout Jorunal

AAARRGHHH

I messed up my sleep and when you mess up yr sleep you feel so slugish to go and pump the hell out of your brains.

So I decided to blog about it as am surfing news,, inshaAllah i ll go to the gym in a while..

I decided i ll take a mini notebook with me to write the weights and reps and rate the pump after each work out he3! as geeky and nerdy as it sounds but this way i can improve better inshaAllah so i can keep adding reps or weight, i only keep track of my major motions like bench press and deadlift. keeping journals is what some pros have done.

Today I got shoulders+ traps and triceps inshaAllah..

Off I go.

maybe inshaAllah one day I ll be bigger than that dude!

Learning about Bodybuilding and the "Dog-Crap" Method.

Well “Dog-Crap” is a bit popular. But perhaps in the States. Here in the Arab world hardly anyone knows about anything well least from my encounters in gyms in Kuwait and Egypt.
I remember when I first went to a gym.. I think I was 15.. I use to work out everyday!!! For the first 2 weeks I worked out twice a day everyday except on Fridays.. I was so messed up, my muscles were all sore and cramped that my biceps would bend my arms.. That in order to straighten my arms I would tie plastic bags around my arms with a stick in-between! I later started going once a day except Fridays coz it was too much.

I remember that was about the time where I all of a sudden grew a lot over the summer and with working out I got all huge.. That was between 10th and 11th grade. I got taller than almost all the kids that were taller than me.. Well apart from the fact that I didn’t know anything from working out its still helped a bit.

I would then go in the summer. For a month or 2. I never knew that you had to eat ! To grow muscles.. Not much emphasis was given there.. Neither I knew that you had to rest.. Since if you overwork yourself which I was almost all the time.. It is counterproductive to muscle growth. Only many years later about 2 years ago I started reading about it.. it’s a whole new world..
I was defiantly wasting my time working out on whims and silly instructions by coaches whom never studied what they are telling you . Now I have to cut corners through bad shoulders from working out with bad techniques and I could have been much stronger and bigger now if only I new what I was doing back then..

Going back to Dog-Crap method.. Which includes improving through making slight improvements each workout you go through.. By either increasing your reps (even one rep is enough) or slightly increasing the weight you use.. This way you are constantly improving.

The smaller your goals, the bigger/more improved person you are (depending upon your goals)

He3,, I think I should one day open my own gym,, and employ folks whom actually know what they are doing.

OH MASS!

OH MASS
WHAT BIG THIGHS YOU HAVE...

yes honey.. the heavier to squat..

OH MASSSSS....
WHAT BIG CHEST YOU HAVE..

yes honey.. the heavier to bench press..

OH MASS WHAT BIG ...
LOL i compltly lost it..alhamdullelah wa mashaAllah wa Allahu Akbbar to day i had the best PUMP in my biceps i had ever.. wallahy my skin was like so tight around my arams it was amazing and all the veins duuuudeeee!!!

I even alhamdullelah lifed more weights! for the first time i was curling 25kg dumbles dude!!! i was like stuck on barely 20 for a while.. the average dudes in the gym only go 15kg max..

I would love to talk about something i forgot i was about to talk abotu but i reaaaallly have to go !

salam.. later..

Feminism,Counter Culture, health and looking good

I was watching Aljazeera, then I decided let me check out the Religious channels, And I came through Iqra, There were a bunch of hyper women in their mid/early thirties others a bit older in a Salon.

I was about to switch the utter shameless disgrace and tabaruj they attribute to Islam. But then, just a few words listening to them, I realized they were talking about health and weight etc…Interesting.. ?

Most of them married and were talking about how its good to look nice for hubby and what not and another older and obviously more full woman was saying NO!.. you don’t have to look great, we are being sold (by the west) that we ought to be satisfied by what we look…the culture of being satisfied by our bodies… ( as if we endorse the culture of being satisfied with not being satisfied with out bodies) we cant hormones make us like that ( FAT)…… she starves her self to diet….

WHAT UTTER DONKEY PLOP!!! Making excuses to be FAT and out of UTTER IGNORANCE !.. She got me pissed !

And then this other woman bragging about how she was always from 60 to 62 kg and when she exceeds she fixes her meals and doesn’t eat Dinner !

THEY JUST DON’T GET IT…

If you don’t eat you lose muscle too.. And yeah who said Muscles aren’t important ? They are they boost your metabolism which in return makes you burn more fat.. If you don’t eat your body simply goes into starvation mode and uses up every calorie as efficiently as possible and starts burning muscle as it slows your metabolism down and thus burn less fat in the process…am not talking about Arnold muscle am talking about descent size muscle not ping pong shoulder muscles covered with a 6 inch fat loaf.

Eating is not the problem.. Its eating the right stuff in the right quantities in the right time and you HAVE to exercise other wise yr wasting your time.. That older woman said.. They diet and then they become fat again.. And keep doing that.. Its hormones.. that’s coz they starve themselves then they give up and eat it all back again…. Exercising boosts your metabolism and allows you to eat since you burn it faster.. So you can enjoy what you eat from now to then even fatty stuff and just calorie loaded foods..

And why do they have to relate it to gratifying Hubby’s needs! As if its like bad to look nice and the big bellied perv that married me demands that I look good incase his wolverine eyes sway and look for other meat.
Not that I personally favor the model-ish sister over a more plump one.. But being healthy is a good thing and that means not having too much fat and having some muscle and working out, watching what you eat…
For those who want to get started I always say bodybuilding.com is great has a lot of info.. Often the basic principles of bodybuilding can be used to look like whatever you want.

Check this out its just on the front page of today =====>

Pumping Iron!

puuumping up.. pumpinnnnnng iron
pumping up, it reaaaallly feeels like flaaaaayiiiinnn
commmming up,,,,,just laaaaike a laaaaion

pummmppppping Irrrroooonnnnn,

working out nowwwwwwww
pumping out noowwwwww

every body wants to be rememeberrrrrreeeeeeeed
every bodddy wants to have a frieeeennnd

gonna be ready and able
if the friends wanna turn the table


pumping irrronn

now bodddy is gonna be bigggeerrr than Iiiiii

Pumpit up nowwwww
work it up nowwww
pumping ouuuuut

every body wants to be respected
everybody wants to be biiig

everybbbaadddy wanna live forever
everybaaady wanna be a herooooo
everybodddy wants to be in heaaaaveeennn

pump it up now
pump it up nowwwww
pump it up nooowwwwwww
COME ON EVERYBODDDYYYY PUMP IT UP NOOOWWWWWWWW!



Alhamdullelah !
I feel so high on the pump! like am on drugs!

Healthy healthy healthy

Just came back from the gym

had two packets of ramen noodles and two cans of tuna... I was basically chocking on the tuna..

today was thighs day,,, and partially gluets.. even though its been quite some time since i last worked out legs i still managed to pile more weights... 80kg leg extensions..alhamdullelah wa mashaAllah!
-----------------------------------

with food prices going up, for a guy like me who keeps track of food prices since i eat a lot and i need to like economise..

egss are way more expensive.. it matters coz i eat about 9 to 12 a day in one meal ( i throw away some of the yolk)
meat is been going up steadily.
milk is a hell lot more expensive,

oh well bodybuilding is an expensive sport !. everyone whom i met who takes it seriously says so too..

-----------------------------------

its pretty cool when you see some bros regularly at the gym...
coz many are either fat or skinny..
some people believe that its ok to sleep 4 hours and eat very little as if thats zuhd..

people who do that usually get easily sick and dont live long...their backs start hunching and they start looking as if they are aging real quick.

and i think its talbees from shaytan.. you think you are being tested while it is only you that brought yourself in such an unhealthy miserable state..

working out keeps you healthy fresh and energetic and i would think keeps your marriage life new as well.

your body has a right upon you so give it that right.. am not saying go to the gym 4 times a week and eat 5/6 meals a day... just eat well healthy and excercise..

Mind Blowing MASSive pump

No Pain, No Muscle Gain

waaaaaaaaarrrrrrrrrgggggggggggggghhhhhhhhhhhhhhh

finally alhamdullelah, I am DONE wiz za fRReakin paapaarrzz,, want to paatay yaa?

I just came back few hours ago from the GYM.. the worked out sucked so much,, i didnt feel the pumptensial, cant blame myself been off the gym for quite some time, but good alhamdullelah to feel the blood rush..

i was bouncing my pecs to the beat.. just for fun. in Cairo seems a lot of the guys into techno, which is a load of rubbish most of the time, not that i listen to it..

i can move one at a time, and move them completly independant from each other..

I need like 2 weeks to be back to normal and perhaps inshaAllah another week to be pushing my limits with comfort..

I guess being on a mushy heart is also bad for lifting just as its bad for anything, like good ole rocky or bruce lee. and also it makes you lose your appateite so you cant even eat...
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I think i should watch some naruto...
and hajime no ippo.

and i hate to say this.. but i reaaallly miss my guitar.
I think inshaAllah i ll do that in janah. blaaaah.

rabi ighfir lee war7amni.
wa2anta 2ar7amu ara7imeeen.

fat shedding no clue

am trying to lose fat but i dont really know what am doing or how am exactly am suppose to eat
seems like am losing a lot more muscle than i should be!

i think i ll pause that and try to eat like normal,, whatever that means to me.



i ll stop passing by for a while till am done with the papers coz the due is getting closer

gives me the power of your du3a
with you du3as combined i am captian Mass.

in a few weeks inshaAllah.

salam