Allahu Akbar !
It was insane, just bench pressed 298 pounds (135kg) for 8 reps ! MAshaALLLAAH! haha
I need to go for 145g 8 reps I think I ll do that inshaALlah in like a month if I keep it up! which is three plates on each side, considering I still never did steroids thats pretty solid.
Alhamdullelah awesome day especially that I wasnt planning at all to improve my bench press.
You betta recognie!
Wednesday, March 16, 2011
New Bench-Press Record !
Posted by creation of the nation at 3:58 AM
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